What Is Another Way to Say “Shaken Up”?

Looking for synonyms for shaken up? We’ve got you covered!

Here’s a list of other ways to say shaken up.

  • Disturbed
  • Upset
  • Perturbed
  • Rattled
  • Unnerved
  • Disconcerted
  • Agitated
  • Flustered
  • Discomposed
  • Jolted
  • Startled
  • Disquieted
  • Troubled
  • Disrupted
  • Unsettled

Want to learn how to say shaken up professionally? Keep reading for examples and use cases.

1. Disturbed

When to use: Use “Disturbed” to describe a state of mental agitation or distress.
Example: “The news of the sudden market crash left many investors deeply disturbed.”

2. Upset

When to use: “Upset” is suitable for a situation causing unhappiness or disappointment.
Example: “The team was visibly upset after the unexpected resignation of their leader.”

3. Perturbed

When to use: Use “Perturbed” when referring to someone who is anxious or unsettled.
Example: “The manager was perturbed by the dip in sales last quarter.”

4. Rattled

When to use: “Rattled” is appropriate for being nervous, worried, or irritated.
Example: “The aggressive negotiations left her feeling rattled.”

5. Unnerved

When to use: Use “Unnerved” to describe a loss of courage or confidence.
Example: “The cybersecurity breach unnerved the entire IT department.”

6. Disconcerted

When to use: “Disconcerted” is suitable for feeling unsettled or confused.
Example: “He was disconcerted by the sudden change in company policy.”

7. Agitated

When to use: Use “Agitated” to describe someone who is very nervous or upset.
Example: “The delay in the project timeline caused agitated discussions among team members.”

8. Flustered

When to use: “Flustered” is appropriate for being agitated or confused, especially in a state of nervous excitement.
Example: “The unexpected question during the presentation left her feeling flustered.”

9. Discomposed

When to use: Use “Discomposed” to describe being disturbed or agitated.
Example: “The CEO remained discomposed throughout the hostile takeover attempt.”

10. Jolted

When to use: “Jolted” is suitable for experiencing a sudden shock or surprise.
Example: “The entire industry was jolted by the groundbreaking new technology.”

11. Startled

When to use: Use “Startled” to describe being suddenly shocked or surprised.
Example: “She was startled by the unexpected drop in the company’s stock prices.”

12. Disquieted

When to use: “Disquieted” is appropriate for feeling anxiety, worry, or unease.
Example: “The rumors of downsizing left the employees feeling disquieted.”

13. Troubled

When to use: Use “Troubled” for experiencing worry, unease, or anxiety.
Example: “The recent scandal has troubled the company’s stakeholders.”

14. Disrupted

When to use: “Disrupted” is suitable for being thrown into confusion or disorder.
Example: “The workflow was severely disrupted by the software malfunction.”

15. Unsettled

When to use: Use “Unsettled” to describe feeling anxious or ill at ease.
Example: “The change in management left the team feeling unsettled and uncertain about the future.”

Linda Brown