Looking for synonyms for de-stress? We’ve got you covered!
Here’s a list of other ways to say de-stress.
- Relax
- Unwind
- Calm down
- Chill out
- Decompress
- Loosen up
- Rejuvenate
- Ease up
- Wind down
- Soothe
- Alleviate
- Mellow out
- Lighten up
- Cool off
- Take it easy
Want to learn how to say de-stress professionally? Keep reading for examples and use cases.
1. Relax
Appropriate Use: Suitable for reducing tension or anxiety, often in a general context.
Example: “After a long week at work, it’s important to relax during the weekend.”
2. Unwind
Appropriate Use: Ideal for describing the process of de-stressing and becoming less tense, especially after work.
Example: “She likes to unwind with a good book after her business trips.”
3. Calm Down
Appropriate Use: Used when needing to reduce agitation or excitement, often in a moment of high stress.
Example: “The team was advised to calm down and approach the problem logically.”
4. Chill Out
Appropriate Use: Suitable for a casual context where reducing stress or relaxing is needed.
Example: “The manager suggested the team chill out after successfully completing the project.”
5. Decompress
Appropriate Use: Ideal for alleviating stress or tension after a period of high pressure or workload.
Example: “After the product launch, the team took a day off to decompress.”
6. Loosen Up
Appropriate Use: Used in situations where becoming more relaxed or less formal is beneficial.
Example: “To foster a creative environment, the workshop leader encouraged everyone to loosen up.”
7. Rejuvenate
Appropriate Use: Suitable for gaining new energy or vitality, especially after being stressed or tired.
Example: “The company retreat was designed to rejuvenate employees and boost morale.”
8. Ease Up
Appropriate Use: Appropriate for gradually reducing effort or intensity, especially in a stressful situation.
Example: “The manager asked the team to ease up on the workload to prevent burnout.”
9. Wind Down
Appropriate Use: Ideal for gradually relaxing, especially at the end of the day or project.
Example: “She winds down with a yoga session after a busy day at the office.”
10. Soothe
Appropriate Use: Best used for calming or relieving stress, often in a gentle or comforting manner.
Example: “Listening to classical music during breaks can soothe a busy mind.”
11. Alleviate
Appropriate Use: Suitable for making stress or discomfort less severe or serious.
Example: “Regular team-building activities help to alleviate workplace tension.”
12. Mellow Out
Appropriate Use: Used in informal contexts to describe becoming relaxed or less agitated.
Example: “After the intense negotiations, the team took some time to mellow out.”
13. Lighten Up
Appropriate Use: Appropriate for becoming less serious or stressed, often in a social or team environment.
Example: “The HR department organized a comedy night for employees to lighten up and bond.”
14. Cool Off
Appropriate Use: Ideal for taking a break to reduce anger, frustration, or high emotion.
Example: “After the heated discussion, he took a walk to cool off.”
15. Take it Easy
Appropriate Use: Suitable for adopting a more relaxed approach or reducing the intensity of one’s efforts.
Example: “The doctor advised her to take it easy for a few days following the minor surgery.”
