Looking for synonyms for not often? We’ve got you covered!
Here’s a list of other ways to say not often.
- Rarely
- Infrequently
- Seldom
- Occasionally
- Sporadically
- Once in a while
- Scarcely
- Hardly ever
- From time to time
- Now and then
- Every so often
- On occasion
- At intervals
- Periodically
- Uncommonly
- Almost never
- Not regularly
- Few and far between
- At times
- On and off
Want to learn how to say not often professionally? Keep reading for examples and use cases.
1. Rarely
Appropriate to use when: Indicating something happens very infrequently.
Example: “The team rarely meets in person since the introduction of remote working tools.”
2. Infrequently
Appropriate to use when: Describing occurrences that happen at long intervals; not often.
Example: “The manager infrequently visits the offsite locations, usually only once per quarter.”
3. Seldom
Appropriate to use when: Referring to something that happens rarely or not often.
Example: “She seldom takes time off from work, focusing intensely on her projects.”
4. Occasionally
Appropriate to use when: Indicating something happens from time to time but not regularly.
Example: “The director occasionally checks in on the progress of the team’s projects.”
5. Sporadically
Appropriate to use when: Describing something that occurs at irregular intervals; not consistently.
Example: “Sporadically, the company holds team-building activities to boost morale.”
6. Once in a while
Appropriate to use when: Referring to something happening sometimes but not frequently.
Example: “Once in a while, we organize workshops to enhance skills outside our usual work scope.”
7. Scarcely
Appropriate to use when: Indicating something happens very seldom or almost never.
Example: “Scarcely does the team encounter technical issues with the new software.”
8. Hardly ever
Appropriate to use when: Describing an occurrence that is very rare or almost non-existent.
Example: “He hardly ever misses a deadline, always ensuring timely completion of tasks.”
9. From time to time
Appropriate to use when: Referring to something that happens occasionally but not regularly.
Example: “The CEO visits the branch offices from time to time to stay connected with regional teams.”
10. Now and then
Appropriate to use when: Indicating something happens occasionally, though irregularly.
Example: “Now and then, the department holds informal meetings to discuss non-work-related topics.”
11. Every so often
Appropriate to use when: Describing occurrences that happen occasionally but unpredictably.
Example: “Every so often, the company sponsors employees for external training programs.”
12. On occasion
Appropriate to use when: Referring to something happening sometimes but not frequently.
Example: “On occasion, the team will work overtime to meet crucial project milestones.”
13. At intervals
Appropriate to use when: Indicating something happens at certain times, spaced apart.
Example: “The company reviews its policies at intervals to ensure they remain relevant and effective.”
14. Periodically
Appropriate to use when: Describing something that occurs at regular or somewhat regular intervals.
Example: “The software is updated periodically to incorporate new features and improvements.”
15. Uncommonly
Appropriate to use when: Referring to something not happening frequently or only in unusual circumstances.
Example: “Uncommonly, the board will invite junior staff to attend high-level strategy meetings.”
16. Almost never
Appropriate to use when: Indicating something is extremely rare or close to non-existent.
Example: “The company almost never closes early, except in extreme weather conditions.”
17. Not regularly
Appropriate to use when: Describing an occurrence that doesn’t happen on a consistent, predictable schedule.
Example: “The team not regularly attends industry conferences, only when particularly relevant topics are discussed.”
18. Few and far between
Appropriate to use when: Referring to events or occurrences that are rare and happen infrequently.
Example: “Opportunities to work on such high-profile projects are few and far between.”
19. At times
Appropriate to use when: Indicating something happens occasionally, though not consistently.
Example: “At times, the office environment becomes very fast-paced, especially during product launches.”
20. On and off
Appropriate to use when: Describing something that occurs intermittently over a period.
Example: “He’s been working on the research project on and off for several years now.”
