What Is Another Way to Say “Work Out”?

Looking for synonyms for work out? We’ve got you covered!

Here’s a list of other ways to say work out.

  • Exercise
  • Train
  • Engage in physical activity
  • Get fit
  • Build muscle
  • Strengthen
  • Tone up
  • Condition
  • Aerobicize
  • Sweat
  • Burn calories
  • Pump iron
  • Do cardio
  • Jog
  • Stretch
  • Participate in sports
  • Improve fitness
  • Practice yoga
  • Lift weights
  • Perform exercises

Want to learn how to say work out professionally? Keep reading for examples and use cases.

1. Exercise

Used for any physical activity that enhances or maintains physical fitness and overall health.
Example: “To stay healthy, I make sure to exercise for at least 30 minutes every day.”

2. Train

Appropriate for undertaking a planned regimen of physical activities to enhance fitness for a specific goal.
Example: “She trains rigorously for the marathon every year.”

3. Engage in physical activity

Used for participating in any form of movement that requires energy.
Example: “Employees are encouraged to engage in physical activity during lunch breaks for better health.”

4. Get fit

Suitable for activities aimed at improving overall physical health and fitness.
Example: “He joined a fitness club to get fit and improve his stamina.”

5. Build muscle

Used specifically for exercises intended to increase muscle mass and strength.
Example: “His gym routine is designed to build muscle and enhance endurance.”

6. Strengthen

Appropriate for activities that aim to increase strength in specific muscles or muscle groups.
Example: “She performs specific exercises to strengthen her core muscles.”

7. Tone up

Used for exercises that aim to firm muscles and improve their definition.
Example: “I attend Pilates classes to tone up and improve my flexibility.”

8. Condition

Suitable for engaging in physical activities that improve overall health and prepare the body for athletic performance.
Example: “As a professional athlete, he conditions his body throughout the year.”

9. Aerobicize

Used for engaging in aerobic exercise to improve cardiovascular fitness.
Example: “She aerobicizes three times a week to maintain her heart health.”

10. Sweat

Colloquial term for engaging in intense physical activity that leads to perspiration.
Example: “I like to sweat it out in the gym with high-intensity interval training.”

11. Burn calories

Appropriate for exercises specifically intended to consume energy and reduce body fat.
Example: “Running is a great way to burn calories and lose weight.”

12. Pump iron

Colloquial term for lifting weights, especially in the context of bodybuilding.
Example: “He pumps iron at the gym regularly to enhance his muscle mass.”

13. Do cardio

Used for cardiovascular exercises that raise the heart rate, such as running, cycling, or swimming.
Example: “To improve my heart health, I do cardio exercises every morning.”

14. Jog

Appropriate for a form of trotting or running at a slow and steady pace as a form of exercise.
Example: “I jog every evening to clear my mind and stay active.”

15. Stretch

Used for exercises that involve stretching the muscles to improve flexibility and reduce the risk of injury.
Example: “She always stretches before and after workouts to maintain flexibility.”

16. Participate in sports

Suitable for engaging in organized physical activities or games.
Example: “On weekends, I participate in sports like soccer and basketball for fun and fitness.”

17. Improve fitness

Used for any physical activity aimed at enhancing overall health and physical condition.
Example: “His goal this year is to improve fitness by regularly attending yoga classes.”

18. Practice yoga

Appropriate for engaging in the physical, mental, and spiritual practices or disciplines of yoga.
Example: “To reduce stress and enhance flexibility, I practice yoga regularly.”

19. Lift weights

Used for exercises involving the lifting of weights to increase muscle strength and size.
Example: “She lifts weights at the gym to strengthen her upper body.”

20. Perform exercises

Suitable for doing physical activities intended to improve health and fitness.
Example: “Every morning, he performs exercises to boost his energy for the day.”

Linda Brown