Looking for synonyms for self-pity? We’ve got you covered!
Here’s a list of other ways to say self-pity.
- Self-commiseration
- Self-sorrow
- Self-mourning
- Self-woe
- Self-rue
- Self-sympathy
- Self-grief
- Self-sadness
- Self-lamentation
- Martyrdom
- Self-indulgence
- Wallowing
- Navel-gazing
- Victim mentality
- Self-absorption
Want to learn how to say self-pity professionally? Keep reading for examples and use cases.
1. Self-commiseration
Used to describe a situation where someone excessively feels sorry for themselves.
Example: “After the project failure, he indulged in self-commiseration rather than seeking solutions.”
2. Self-sorrow
Appropriate for expressing a deep, personal sadness focused on one’s own misfortunes.
Example: “Her self-sorrow over the missed promotion hindered her from seeing other opportunities.”
3. Self-mourning
Used when someone dwells on their own distress or failures.
Example: “He was in a state of self-mourning after his proposal was rejected by the board.”
4. Self-woe
Suitable for instances where one is overly focused on their own troubles or miseries.
Example: “She was overwhelmed with self-woe when she didn’t receive the expected recognition at work.”
5. Self-rue
Refers to regretting or feeling sorry for oneself, often over past actions.
Example: “His self-rue over past investment decisions affected his current financial planning.”
6. Self-sympathy
Used when someone is excessively sympathetic towards their own hardships.
Example: “Self-sympathy after the team’s critique led him to ignore constructive feedback.”
7. Self-grief
Indicates a deep sorrow or lament for one’s own situation or failures.
Example: “She experienced self-grief after her project was discontinued.”
8. Self-sadness
Appropriate for a persistent feeling of sadness focused on oneself.
Example: “His self-sadness about his career progression clouded his judgment in meetings.”
9. Self-lamentation
Refers to the expression of sorrow or regret, primarily focused on oneself.
Example: “There was a noticeable self-lamentation in her tone when discussing the project’s outcome.”
10. Martyrdom
Used to describe a situation where someone perceives themselves as a victim to elicit sympathy.
Example: “He often portrayed a sense of martyrdom when faced with workplace challenges.”
11. Self-indulgence
Indicates overindulgence in one’s own feelings of sadness or pity.
Example: “Her self-indulgence in personal problems affected her team’s morale.”
12. Wallowing
Suitable for describing when someone indulges in their own misfortunes or negative emotions.
Example: “Wallowing in the failure of the last campaign, he failed to see new opportunities.”
13. Navel-gazing
Refers to excessive self-absorption and introspection, often pitying oneself.
Example: “The manager’s navel-gazing after the criticism led to a lack of action.”
14. Victim mentality
Used when someone consistently sees themselves as a victim and seeks sympathy.
Example: “Her victim mentality in response to feedback prevented professional growth.”
15. Self-absorption
Describes being preoccupied with one’s own emotional woes and problems.
Example: “His self-absorption with personal issues detracted from team collaboration.”
