What Is Another Way to Say “Calm Down”?

Looking for synonyms for calm down? We’ve got you covered!

Here’s a list of other ways to say calm down.

  • Relax
  • Settle
  • Soothe
  • Compose
  • Tranquilize
  • Cool off
  • Unwind
  • De-stress
  • Chill out
  • Pacify
  • Alleviate
  • Quiet
  • Reassure
  • Subdue
  • Placate
  • Unruffle
  • Mellow out
  • Take it easy
  • Simmer down
  • Ease up

Want to learn how to say calm down professionally? Keep reading for examples and use cases.

1. Relax

Used to suggest becoming less tense or anxious.

Example: “After the intense negotiations, the team took some time to relax.”

2. Settle

Appropriate for calming down and becoming more composed.

Example: “Please settle down before the meeting begins.”

3. Soothe

Used to suggest calming or comforting someone.

Example: “The manager’s words helped soothe the concerns of the employees.”

4. Compose

Appropriate for gaining control over emotions or thoughts.

Example: “She composed herself before delivering the important presentation.”

5. Tranquilize

Used in a context where someone needs to be significantly calmed from a state of agitation.

Example: “The crisis team worked to tranquilize the situation in the office.”

6. Cool off

Appropriate for calming down, especially after anger or high emotion.

Example: “He took a short walk to cool off after the heated discussion.”

7. Unwind

Used for relaxing and de-stressing.

Example: “The team scheduled a retreat to unwind after completing the project.”

8. De-stress

Appropriate for reducing stress or tension.

Example: “The company offered a yoga session for employees to de-stress.”

9. Chill out

Informal suggestion to relax or calm down.

Example: “After a stressful week, the team decided to chill out at a casual dinner.”

10. Pacify

Used to suggest calming someone who is upset or angry.

Example: “The customer service representative worked to pacify the upset client.”

11. Alleviate

Appropriate for making stress or negative feelings less intense.

Example: “The manager’s clear communication helped alleviate the team’s concerns.”

12. Quiet

Used to suggest calming down or making less noise.

Example: “The leader asked everyone to quiet down and focus on the solution.”

13. Reassure

Appropriate for restoring confidence or calm.

Example: “The CEO reassured the stakeholders about the company’s future plans.”

14. Subdue

Used for calming a situation or reducing the intensity of emotions.

Example: “The negotiator subdued the tension during the meeting.”

15. Placate

Appropriate for calming someone down by making concessions or soothing actions.

Example: “The supervisor placated the workers with promises of a review.”

16. Unruffle

Used in a context where calming or smoothing over a situation is needed.

Example: “She managed to unruffle the feathers of the disgruntled client.”

17. Mellow out

Informal term for relaxing or becoming less intense.

Example: “After the project deadline, he took a few days off to mellow out.”

18. Take it easy

Suggesting adopting a more relaxed or less stressful approach.

Example: “The doctor advised him to take it easy after the surgery.”

19. Simmer down

Used to suggest reducing in intensity, especially of emotions or excitement.

Example: “The manager asked the team to simmer down and refocus on the task.”

20. Ease up

Appropriate for becoming less severe or intense.

Example: “Ease up on the workload to avoid employee burnout.”

Linda Brown