Looking for synonyms for calm down? We’ve got you covered!
Here’s a list of other ways to say calm down.
- Relax
- Settle
- Soothe
- Compose
- Tranquilize
- Cool off
- Unwind
- De-stress
- Chill out
- Pacify
- Alleviate
- Quiet
- Reassure
- Subdue
- Placate
- Unruffle
- Mellow out
- Take it easy
- Simmer down
- Ease up
Want to learn how to say calm down professionally? Keep reading for examples and use cases.
1. Relax
Used to suggest becoming less tense or anxious.
Example: “After the intense negotiations, the team took some time to relax.”
2. Settle
Appropriate for calming down and becoming more composed.
Example: “Please settle down before the meeting begins.”
3. Soothe
Used to suggest calming or comforting someone.
Example: “The manager’s words helped soothe the concerns of the employees.”
4. Compose
Appropriate for gaining control over emotions or thoughts.
Example: “She composed herself before delivering the important presentation.”
5. Tranquilize
Used in a context where someone needs to be significantly calmed from a state of agitation.
Example: “The crisis team worked to tranquilize the situation in the office.”
6. Cool off
Appropriate for calming down, especially after anger or high emotion.
Example: “He took a short walk to cool off after the heated discussion.”
7. Unwind
Used for relaxing and de-stressing.
Example: “The team scheduled a retreat to unwind after completing the project.”
8. De-stress
Appropriate for reducing stress or tension.
Example: “The company offered a yoga session for employees to de-stress.”
9. Chill out
Informal suggestion to relax or calm down.
Example: “After a stressful week, the team decided to chill out at a casual dinner.”
10. Pacify
Used to suggest calming someone who is upset or angry.
Example: “The customer service representative worked to pacify the upset client.”
11. Alleviate
Appropriate for making stress or negative feelings less intense.
Example: “The manager’s clear communication helped alleviate the team’s concerns.”
12. Quiet
Used to suggest calming down or making less noise.
Example: “The leader asked everyone to quiet down and focus on the solution.”
13. Reassure
Appropriate for restoring confidence or calm.
Example: “The CEO reassured the stakeholders about the company’s future plans.”
14. Subdue
Used for calming a situation or reducing the intensity of emotions.
Example: “The negotiator subdued the tension during the meeting.”
15. Placate
Appropriate for calming someone down by making concessions or soothing actions.
Example: “The supervisor placated the workers with promises of a review.”
16. Unruffle
Used in a context where calming or smoothing over a situation is needed.
Example: “She managed to unruffle the feathers of the disgruntled client.”
17. Mellow out
Informal term for relaxing or becoming less intense.
Example: “After the project deadline, he took a few days off to mellow out.”
18. Take it easy
Suggesting adopting a more relaxed or less stressful approach.
Example: “The doctor advised him to take it easy after the surgery.”
19. Simmer down
Used to suggest reducing in intensity, especially of emotions or excitement.
Example: “The manager asked the team to simmer down and refocus on the task.”
20. Ease up
Appropriate for becoming less severe or intense.
Example: “Ease up on the workload to avoid employee burnout.”
